Fitness Program for Irish Dancers

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Fitness Program for Irish Dancers

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What is FIT ID?

 

FIT ID is an online training program for Irish Dancers. We give you weekly workout plans with detailed demonstrations of each exercise before doing the exercise with you.

 

Learn how to improve muscular endurance, strength and power in your legs, improve your core and train with us at a high intensity to compliment your Irish dancing.

 

We don't just give you workouts to do on your own. We complete each workout and push WITH YOU.

Every REP and every SET, on your way to becoming your BEST YOU

 

Get Started

Join TODAY to gain access to all these sessions!

Strength & Power

We put you through your paces to improve your strength specifically for your Irish dancing. These sessions will get progressively harder ensuring you're pushing yourself to your limit.

Core

Core strength is at the centre of every move your body makes and this is so important for Irish dancing. Quit doing hundreds of crunches and train your core properly! 

HIIT

We have a range of HIIT (High Intensity Interval Training) classes designed to get you working with a high heart rate to increase your fitness.

Dance FIT

Throw yourself into our intense Dance Fit classes working hard on our technique whilst raising that heart rate.

Plus much, much more!

You'll get access to range of classes including warm ups, activation, exercise fundamentals, cool downs and more!

Push yourself like never before with FIT ID.

FIT ID Membership

£24.99 p/m

(GBP) Billed Monthly - NO CONTRACT

  • Detailed weekly training programs for Irish Dancers. Complete whenever suits you!
  • Demonstrations of each exercise. Do each session with us!
  • Access to a host of additional HIIT, Core and DanceFIT classes.
  • Access via laptop, tablet and on your phone using our app.
  • Be part of our worldwide community and grow together!
Start Today!

The FIT ID Team. 

Lynsey Smyth

Lynsey is a fully qualified Personal Trainer helping clients change their lives for the past 5 years. Lynsey is also a Sport and Fitness lecturer and has been a keen Irish dancer for over 20 years, recently performing on tour with 'Michael Flatley's Feet of Flames' in Taiwan.

Connor Smyth

Connor is a professional Irish dancer having toured extensively with 'Lord of the Dance.' In 2021 Connor took part in the UK TV series 'SAS: Who Dares Wins' showcasing the mental and physical strength or Irish dancers by winning the series and passing the selection course.

Push yourself like never before with FIT ID.

FIT ID Membership

£24.99 p/m

(GBP) Billed Monthly - NO CONTRACT

  • Detailed weekly training programs for Irish Dancers. Complete whenever suits you!
  • Demonstrations of each exercise. Do each session with us!
  • Access to a host of additional HIIT, Core and DanceFIT classes.
  • Access via laptop, tablet and on your phone using our app.
  • Be part of our worldwide community and grow together!
Start Today!

The FIT ID Team. 

Lynsey Smyth

Lynsey is a fully qualified Personal Trainer helping clients change their lives for the past 5 years. Lynsey is also a Sport and Fitness lecturer and has been a keen Irish dancer for over 20 years, recently performing on tour with 'Michael Flatley's Feet of Flames' in Taiwan.

Connor Smyth

Connor is a professional Irish dancer having toured extensively with 'Lord of the Dance.' In 2021 Connor took part in the UK TV series 'SAS: Who Dares Wins' showcasing the mental and physical strength or Irish dancers by winning the series and passing the selection course.

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FIT ID is proud to use MUSIC from THE FEIS APP.